September is the month of self-care, and the perfect time for a post-summer reset for your mind, body and soul. If you’re looking to do a full body refresh, there’s no need to spend money on expensive salon treatments or wellness retreats when the secret to self-care is likely already in your medicine cabinet.
That’s right, we’re talking about Epsom salt. This budget-friendly wellness hack is a versatile solution to help you meet all your self-improvement goals. From healthier skin to sounder sleep, below are the top ways to use Epsom salt this month for a wellness reset.
- Exfoliate for Fresh Skin: With summer coming to an end, it’s time to detox and prepare your skin for the fall season. That starts with exfoliating away all the built-up dead skin cells and extra product from a long busy summer. Mix some Epsom salts into your favorite cleanser and body wash periodically this month to reveal radiant, fresh skin. And the benefits don’t end there! DIY your own pedicure for smoother feet by filling a bowl of warm water and pouring in ¾ cup of Epsom salts to soak your feet for about 30 minutes. Follow up with a file to remove dead skin and keep your feet looking clean and polished!
- Destress for Better Sleep: Restful sleep is at the core of your overall wellness, and Self-Care Awareness Month is the perfect time to prioritize improving the quality of your slumber. Stress is a major cause of insomnia, and relieving stress before bed can have numerous benefits to improving your sleep. That’s where Epsom salt comes in. improving your sleep. That’s where Epsom salt comes in. Thirty to 60 minutes before bed, draw a warm bath mixed with about one cup of Epsom salt and your favorite essential oils. While you soak, your body will absorb calming magnesium minerals, helping your muscles to relax and decreasing cortisol levels before bed to promote quality sleep.
- Prioritize Movement: Exercise is a major endorphin boost and September is a great time to start or kick up your routine. The dipping temperatures and slower social schedules make it even more appealing to get outside for a run, head to a local yoga studio, or visit the gym. However, starting or intensifying your exercise routine increases the risk of muscle soreness and cramping. Thanks to the muscle recovery benefits of magnesium absorption, soaking your muscles in a post-workout Epsom salt bath is a great way to avoid soreness and ensure you can continue your new routine uninterrupted.
This Self-Care Awareness Month, support your overall wellness without a daunting price tag. Consider incorporating Epsom salts into your beauty and health routines to enter the fall season feeling like your best self!
