Mental health expert Dr. Ellen Vora talks about soaking in Epsom salt, other ways to boost magnesium levels, improve sleep quality The average American sleeps only 6.8 hours each night, down from 7.9 hours in 1942. Dr. Ellen Vora, a mental health expert often quoted in leading publications, says this lack of sleep harms almost […]
A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re talking about health and performance and energy and stamina,” says Chris Johnson, a nationally recognized speaker and author who helps implement health programs for companies and has led more […]
Wellness Guru Who Works with Fortune 100 Companies Suggests Soaking in Epsom Salt, Tweaking Your Diet and Other Ways to Help Considering New Year’s resolutions to improve your health? A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re […]
Get More of this Essential Mineral by Soaking in Epsom Salt There’s a nutrient that experts say helps your body produce its main source of energy and impacts at least 300 enzyme systems. It can also help treat the flu by regulating your temperature, helping you sleep, relaxing your muscles and giving you more energy. […]
CHARLOTTE, N.C., October 3, 2024 — Epsom Salt Council, an organization dedicated to raising awareness about the health and wellness benefits of Epsom salt (magnesium sulfate), announces its sponsorship of the Maui Calm Project, a new initiative aimed at bringing relief to the victims and survivors of the devastating 2023 Maui Wildfires. As part of […]
While caring for yourself should be a top priority, it is very easy for self-care to fall to the bottom of the list. Traditional self-care remedies like a professional massage, salon mani-pedi, or solo vacation can be difficult to enjoy in our current economy and tend to be the first luxuries to fall out of […]
This innovative emergency response uses Floatation Therapy to help address Maui’s mental health crisis.
Contributed By: Anya Willis, Creator of Fit Kids In the fast-paced world we live in, it’s crucial to carve out moments for self-care and wellness. Enhancing your physical appearance and mental health can profoundly impact your daily experience, empowering you to meet life’s challenges with confidence and resilience. This guide explores simple yet effective practices designed to […]
Contributed By: Anya Willis, Creator of Fit Kids In the whirlwind of life, it’s easy to overlook the small yet significant needs of our young ones. As parents and guardians, fostering an environment where children can thrive, both mentally and physically, is paramount. This article delves into a variety of strategies that not only entertain […]
As 2024 kicks off, New Year’s resolutions are in full swing. As you strive to make positive changes in the year ahead, sometimes adding small, simple solutions to your routine can make all the difference. Epsom salt – an accessible and affordable wellness solution – offers a versatile list of benefits to elevate some of […]
