Pablo Hudson just an hour ago I did 8 sets of heavy squats below parallel. but just about the toughest i've done was field stuff, pushing and pulling a sled, carrying big sandbags, hitting things with sledgehammers, etc. Wiped me out neurally for days, but epsom salt helped me recover! legendary trainers Ian King and Charles Poliquin recommend magnesium
May 15 at 7:29pm

Epsom Salt Wow, Pablo -- sandbags, sledgehammers, pushing, pulling. ... That is impressive. Glad to hear the Epsom salt helped with the recovery.
May 16 at 5:46am